5 Summer Routine Hacks That Will Fix Your Sleep Schedule
- Justbea
- Jul 15
- 2 min read
Summer is for late nights, beach days, and spontaneous plans — but all that freedom can wreck your sleep. You wake up tired, your mood dips, and suddenly…you’re doomscrolling at 2 AM wondering what day it is.
What if you could still enjoy summer and reset your sleep at the same time?
These 5 hacks are fun, non-restrictive, and actually help your body want to sleep better — no 9 PM curfews required.
The “Sunlight Shot” Within 30 Minutes of Waking
You don’t need a full morning routine — just open the curtains or step outside for 2–5 minutes of natural light within half an hour of waking up.
☀️ Why it works: Morning light resets your circadian rhythm, so your body knows when it’s time to sleep later. Bonus: instant mood boost.
2. Swap Caffeine for a “Cooling Drink” After 2 PM
That iced latte at 4 PM? It's secretly ruining your sleep. Try swapping it for a cold mocktail with magnesium, coconut water, or herbal tea.
🍹 Lazy switch: Mix coconut water, lime, mint, and ice for a summer “sleep tonic” that actually helps you wind down.
3.Start “Dim Mode” at Sunset (Even If You’re Still Out)
Train your brain to get sleepy by lowering lights after sunset. If you're out, toss on blue light–blocking glasses or switch your phone to Night Shift mode.
🌙 Pro tip: Use amber-colored bulbs or fairy lights in your room. It feels cozy and tells your brain it’s time to chill.
4. Create a 3-Step “Wind-Down Stack” You Actually Like
No one wants a 12-step nighttime routine. Pick three things that feel good to you — like a shower, skin care, and a 10-minute playlist. Do them in the same order every night.
📦 Why it works: Repetition = habit = your brain gets sleepy just starting your stack.
5. Move Your Body Before Noon (But Make It Fun)
You don’t need an intense workout — just move. Dance to one song, stretch in bed, walk to get a smoothie. Movement early in the day boosts energy then helps you fall asleep more easily later.
🎶 Lazy girl pick: 10-minute YouTube “dance party workouts” or pool laps that feel like play.
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